Sorry about that!  I said ‘next week,’ when I should have said in two weeks.  Is that a fortnight?  Anyway, I’m currently on a swim every other week schedule, so I shouldn’t have said I’d update my swim workout in a week.

I swam a similar workout this week, but I added 100.  My goal was to swim less elementary back, and more freestyle.  For some reason, my knee was hurting doing the flutter kick, so I increased my breast stroke instead.  Here’s the breakdown:

100 free, 100 back, 100 breast, 50 elementary back,
100 IM, 50 elementary back, 25 fly, 25 back, 50 ele-
mentary, 25 breast, 25 free, 50 elementary, 25 fly,
25 back, 50 elementary, 25 breast, 25 free, 50 ele-
mentary, 25 free, 25 back, 25 free, 25 back, 100 breast,
25 free, 25 back, 25 free, 25 back, 100 breast.
My IM time was slower this week: 2:54.24. I know that
I stopped and took a breath before I started the freestyle
length. I would have swum more free and back, but
my knee was bothering me on the flutter kick, hence
the large volume of breast stroke swum. Next time
I’ll try to bump up those 75s to 00s.

My goal for next workout:  1400.  I’m closing in on that mile!